Home Best Beaches 9 Beach-Fitness Strategies for a Healthier Vacation

9 Beach-Fitness Strategies for a Healthier Vacation

5 min read

Committed to a more healthy life-style for 2020? Determined to stay to your New Year’s resolutions this yr? There are a number of enjoyable methods to remain match in your subsequent journey to Daytona Beach — actually on the seashore! With a 500-foot-wide sandy house to function your health club, health has by no means seemed extra enjoyable. Follow the following tips in your subsequent trip to be much more energized — and doubtless able to calm down on a seashore towel afterward! 

1. Run on the seashore

Get your dose of cardio exercise in with a morning jog within the sand. The hard-packed sand on Daytona Beach makes for nice working, particularly close to the shoreline at low tide. Just pay attention to any slopes or tidal swimming pools, which may trigger pressure within the knees and ankles.

2. Build a sandcastle

A giant sandcastle on Daytona Beach

That’s proper, take it again to your childhood days and scoop up armful after armful of sand. Is there a extra enjoyable approach to work your biceps and triceps?

3. Go swimming

Channel your internal Michael Phelps and get these legs and arms transferring! You might not win any Olympic medals, however you’ll win a wholesome coronary heart and stronger again muscular tissues. 

4. Bike on the seashore

A couple enjoys bicycling on Daytona Beach near the Main Street Pier

Daytona Beach presents a number of places to rent bicycles. The better part? The seashores are famously large and expansive, that means at low tide you have got loads of room to journey with out worrying about working into towels, umbrellas or different beachgoers. 

5. Walk in water

Whether you’re ankle or knee deep, water offers a fantastic resistance that may require your physique to make use of completely different muscular tissues than if you end up on land. The deeper you go to stroll, the extra resistance you’ll get.

6. Throw a frisbee

Who says train needs to be a chore? Grab the children and toss round a Frisbee for awhile — the reaching, working and tossing provide every kind of advantages for your physique.

7. Take a hike

Walking is a nice train for these wanting for low-impact, cardio exercise. Walk and discuss with your loved ones on our plentiful community of trails, take a pail to gather seashells, or use the early hours for a peaceable stroll in solitude.

A family of five enjoys a hike.

8. Stretch it out

A woman is enjoying yoga at sunrise on Daytona Beach

Yoga is a stress-free but strengthening type of train, and Daytona Beach is like a wide-open studio awaiting you. Spread out a large seashore towel, focus in your respiratory, and benefit from the excellent atmosphere for yoga observe. 

9. Stay hydrated

In your whole varied seashore actions, don’t neglect to drink loads of water all through the day. Staying hydrated is essential for total well being, particularly for those who spend a lot of time within the salty water and air!

Whether you’re getting your blood pumping with a morning run, kayaking on the waterways or eating on contemporary, native seafood, Daytona Beach is stuffed with methods to have enjoyable and keep match.

Start planning your trip today! Download our free official visitors guide or enroll for our e-newsletter.


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